The post HGTV Canada’s Scott’s Vacation House Rules Features Euro Outdoor Sauna appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Friday, May 17th, 2024
How A Daily Hot Tub Soak Can Help Improve Physical Wellness
This blog originally appeared on hotspring.com and has been edited for clarity.
There’s no one magic pill to take that improves your physical wellness. Instead, incorporating small, but healthy habits into your routine can create a complete, wellness-focused lifestyle. This may include eating nutritious meals, practicing self-care, a good night’s sleep, and exercising regularly. But also consider adding a daily hot tub soak to your wellness regimen. Hydrotherapy can provide amazing health benefits, allowing you to recharge, reconnect, and recuperate.
How To Improve Physical Wellness With Hydrotherapy
Taking steps to improve physical well-being doesn’t mean you need to enter triathlons. Instead, it’s about being dedicated to a wellness routine, while being thoughtful and active. If you work in an office, consider standing up to stretch more often or taking a walk on your lunch break. If you live close to your job, think about walking or biking to work. If you’re a parent, set time aside to play outside with the kids and reconnect with them when you get home.
You don’t have to change your life drastically or push yourself to a quick extreme. Wellness isn’t a sprint. It can be as relaxing and enjoyable as soaking in a hot tub.
What Is Hot Tub Hydrotherapy?
Hot tub hydrotherapy — the combined therapeutic effects of heat, buoyancy, and massage — can improve your health, especially when enjoyed as part of a daily routine. Warm water immersion:
- Relaxes muscles;
- Creates buoyancy which reduces joint tension while easing aches and pains;
- Jet massages can work out knots caused by hard work or stress; and
- Improves emotional wellness so you feel better physically and mentally.
Hot Tubs Make Hydrotherapy More Accessible
With a home spa, the benefits of hydrotherapy become more: accessible, private, and therapeutic. Having a hot tub at the center of a wellness routine can inspire you to stick with an overall wellness plan because it’s an enjoyable experience. Unlike fighting the crowds at the gym, soaking in a hot tub every morning or at night before bed will be a bright spot in the day, helping you feel good about the effort you’re making.
A Good Night’s Sleep Can Improve Physical Wellness
Sleep is a major component of wellness, affecting many areas of life. A lack of sleep can alter your mood and make weight loss more difficult. If you’re perpetually tired, you likely won’t have the energy to work out or stay committed to other health-related activities.
A warm soak before bed can help you sleep better if you suffer from common sleep ailments, such as insomnia, and help relieve the day’s stress and naturally ease your body into sleep. After a good night’s sleep, a morning soak is invigorating and mentally prepares you for even the most trying day.
Soak Your Way To Better Well-Being
Enhancing physical wellness is about developing healthy habits that contribute to overall well-being. A daily soak in a hot tub can help promote health by providing all the benefits of hydrotherapy in an enjoyable and relaxing experience. No matter what your exact routine is, with your hot tub as the cornerstone, you’ll be making wellness a priority in your life and increasing your chances for success in all your wellness goals.
The post Improve Physical Wellness With A Daily Hot Tub Soak appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Friday, May 17th, 2024
How A Daily Hot Tub Soak Can Help Improve Physical Wellness
This blog originally appeared on hotspring.com and has been edited for clarity.
There’s no one magic pill to take that improves your physical wellness. Instead, incorporating small, but healthy habits into your routine can create a complete, wellness-focused lifestyle. This may include eating nutritious meals, practicing self-care, a good night’s sleep, and exercising regularly. But also consider adding a daily hot tub soak to your wellness regimen. Hydrotherapy can provide amazing health benefits, allowing you to recharge, reconnect, and recuperate.
How To Improve Physical Wellness With Hydrotherapy
Taking steps to improve physical well-being doesn’t mean you need to enter triathlons. Instead, it’s about being dedicated to a wellness routine, while being thoughtful and active. If you work in an office, consider standing up to stretch more often or taking a walk on your lunch break. If you live close to your job, think about walking or biking to work. If you’re a parent, set time aside to play outside with the kids and reconnect with them when you get home.
You don’t have to change your life drastically or push yourself to a quick extreme. Wellness isn’t a sprint. It can be as relaxing and enjoyable as soaking in a hot tub.
What Is Hot Tub Hydrotherapy?
Hot tub hydrotherapy — the combined therapeutic effects of heat, buoyancy, and massage — can improve your health, especially when enjoyed as part of a daily routine. Warm water immersion:
- Relaxes muscles;
- Creates buoyancy which reduces joint tension while easing aches and pains;
- Jet massages can work out knots caused by hard work or stress; and
- Improves emotional wellness so you feel better physically and mentally.
Hot Tubs Make Hydrotherapy More Accessible
With a home spa, the benefits of hydrotherapy become more: accessible, private, and therapeutic. Having a hot tub at the center of a wellness routine can inspire you to stick with an overall wellness plan because it’s an enjoyable experience. Unlike fighting the crowds at the gym, soaking in a hot tub every morning or at night before bed will be a bright spot in the day, helping you feel good about the effort you’re making.
A Good Night’s Sleep Can Improve Physical Wellness
Sleep is a major component of wellness, affecting many areas of life. A lack of sleep can alter your mood and make weight loss more difficult. If you’re perpetually tired, you likely won’t have the energy to work out or stay committed to other health-related activities.
A warm soak before bed can help you sleep better if you suffer from common sleep ailments, such as insomnia, and help relieve the day’s stress and naturally ease your body into sleep. After a good night’s sleep, a morning soak is invigorating and mentally prepares you for even the most trying day.
Soak Your Way To Better Well-Being
Enhancing physical wellness is about developing healthy habits that contribute to overall well-being. A daily soak in a hot tub can help promote health by providing all the benefits of hydrotherapy in an enjoyable and relaxing experience. No matter what your exact routine is, with your hot tub as the cornerstone, you’ll be making wellness a priority in your life and increasing your chances for success in all your wellness goals.
The post Improve Physical Wellness With A Daily Hot Tub Soak appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Saturday, April 20th, 2024
Do you find yourself irritated and cranky when you’re under stress? You’re not alone if tension and anxiety negatively impact how you feel and perform. The good news is that you can control stress. How? Five minutes in a sauna can revitalize, rejuvenate, and refresh you from within.
Here’s how easy it is to manage elevated stress with an in-home sauna.
Melt Away Tension and Anxiety
Stress almost always triggers pain, regardless of where you experience it. For some, it’s back pain, and for others, it’s neck or shoulder pain. A sauna is the perfect weapon against stress because it targets all areas of the body at once. Its soothing heat penetrates deep into muscles and joints, relaxing and releasing tension.
Carve Out Some Quiet Relaxation Time
One of the main triggers of stress is access to on-demand digital technology. Even after the workday has ended, we don’t take time to de-compress and give our bodies the tools we need to keep ourselves healthy. A sauna is a distraction-free space where your mind can be released for a more relaxed, renewed outlook.
Sweat Out Bacteria and Stress-Producing Toxins
The sauna’s defining characteristic is intense dry heat. Within seconds of getting in, the body responds by sweating. Intense perspiration is very healthy and a natural way to get rid of harmful toxins and bacteria that clog the pores and prevent rejuvenation. Sauna detoxification is also a proven way to rejuvenate the mind, freeing space for great ideas.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Store Burnsville.
To Learn More, Check Out All Our Products, Brands and Services:
• Find Your Perfect Sauna
• Get Sauna Pricing
• Free Buyer’s Guide
• Read Our Reviews
• Learn More About Traditional Saunas
• Learn More About InfraSaunas
• Learn More About Infrared Saunas
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
The post How to Manage Stress with an in Home Sauna, Infrared Saunas Store Burnsville appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Saturday, April 20th, 2024
Do you find yourself irritated and cranky when you’re under stress? You’re not alone if tension and anxiety negatively impact how you feel and perform. The good news is that you can control stress. How? Five minutes in a sauna can revitalize, rejuvenate, and refresh you from within.
Here’s how easy it is to manage elevated stress with an in-home sauna.
Melt Away Tension and Anxiety
Stress almost always triggers pain, regardless of where you experience it. For some, it’s back pain, and for others, it’s neck or shoulder pain. A sauna is the perfect weapon against stress because it targets all areas of the body at once. Its soothing heat penetrates deep into muscles and joints, relaxing and releasing tension.
Carve Out Some Quiet Relaxation Time
One of the main triggers of stress is access to on-demand digital technology. Even after the workday has ended, we don’t take time to de-compress and give our bodies the tools we need to keep ourselves healthy. A sauna is a distraction-free space where your mind can be released for a more relaxed, renewed outlook.
Sweat Out Bacteria and Stress-Producing Toxins
The sauna’s defining characteristic is intense dry heat. Within seconds of getting in, the body responds by sweating. Intense perspiration is very healthy and a natural way to get rid of harmful toxins and bacteria that clog the pores and prevent rejuvenation. Sauna detoxification is also a proven way to rejuvenate the mind, freeing space for great ideas.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Store Burnsville.
To Learn More, Check Out All Our Products, Brands and Services:
• Find Your Perfect Sauna
• Get Sauna Pricing
• Free Buyer’s Guide
• Read Our Reviews
• Learn More About Traditional Saunas
• Learn More About InfraSaunas
• Learn More About Infrared Saunas
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
The post How to Manage Stress with an in Home Sauna, Infrared Saunas Store Burnsville appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Friday, April 19th, 2024
Do you love to swim but don’t have a lot of space for a pool? The good news is that even without tons of space, you can enjoy the benefits of at-home swimming and aquatic exercise. How? With a swim spa, of course!
If you’re thinking about investing but not quite sure you’re ready to buy, here are three exciting uses for a swim spa at home.
Continuous, Uninterrupted Lap Swimming
Lap swimming is one of the best activities for all-over health. With every stroke, you can tone and shape the muscles in the legs, arms, and back in a low-impact environment. With a swim spa you swim directly against the continuous current provided by your swim spa and all from the comfort of home.
Aquatic Exercise for Heart Health
Using water’s natural resistance is a proven way to get the benefits of aerobic exercise without placing strain or pressure on joints. The swim spa can be equipped with resistance bands, rowing bars, and even an underwater treadmill for fun, safe, and healthy aquatic exercise at every age.
Soak Away Stress in a Hot Tub Spa
Quality swim spas can be outfitted with a hot tub spa at one end. That’s two exciting machines in one! Use your adjustable current to swim and reap the benefits of aquatic exercise, then hop over to the other side of your swim spa for powerful jet technology and relaxing hydrotherapy.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spa Hot Tub Burnsville.
To Learn More, Check Out All Our Products, Brands and Services:
• Get Swim Spa Pricing
• Find Your Perfect Swim Spa
• Free Buyer’s Guide
• Read Our Reviews
• See Endless Pools Fitness Systems
• View SwimCross Swim Spas
• Learn About Recsport Lap Pools
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
The post 3 Exciting Uses for a Lap Pool at Home, Swim Spa Hot Tub Burnsville appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Friday, April 19th, 2024
If you’re like most people, you probably handle everyday aches and pains with some combination of over-the-counter medicine. However pain impacts you, getting relief is a priority. Did you know that soaking in a hot tub can relieve minor aches and pains instantly?
Here’s how hot tub hydrotherapy relieves pain fast.
Take Pressure Off Joints
Overuse, fatigue, and general wear and tear break down the body, resulting in muscle and joint pain. Soaking in the hot tub spa creates a feeling of weightlessness, which takes pressure and strain off the joints. With buoyancy supporting the body, you can relax in complete comfort, something you can’t always do on land.
Zap Away Pain with Elevated Heat
There’s a reason why people rely on heat to soothe pain – it works! With a spa at home, you can adjust the temperature to fit your comfort level for intense, long-lasting heat. Elevated heat penetrates deep into the muscles and joints for immediate relief.
Why Hot Tub Hydrotherapy Works
Hot tub spas have been used for centuries to treat pain. As you soak, your core body temperature increases, dilating blood vessels and increasing circulation. This increases blood flow, thereby delivering nutrients and oxygen where you need them most. Therapists and medical professionals recommend hot tubbing as a smart, practical way to ease pain and improve wellness.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Outdoor Hot Tub for Sale Near Me Burnsville.
To Learn More, Check Out All Our Products, Brands and Services:
• Get Hot Tub Pricing
• Find Your Perfect Hot Tub
• Free Buyer’s Guide
• Read Our Reviews
• See FreeFlow Spa Models
• View Hot Spring Spas
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
The post How Hydrotherapy Relieves Pain, Outdoor Hot Tub for Sale Near Me Burnsville appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Friday, April 19th, 2024
If you’re like most people, you probably handle everyday aches and pains with some combination of over-the-counter medicine. However pain impacts you, getting relief is a priority. Did you know that soaking in a hot tub can relieve minor aches and pains instantly?
Here’s how hot tub hydrotherapy relieves pain fast.
Take Pressure Off Joints
Overuse, fatigue, and general wear and tear break down the body, resulting in muscle and joint pain. Soaking in the hot tub spa creates a feeling of weightlessness, which takes pressure and strain off the joints. With buoyancy supporting the body, you can relax in complete comfort, something you can’t always do on land.
Zap Away Pain with Elevated Heat
There’s a reason why people rely on heat to soothe pain – it works! With a spa at home, you can adjust the temperature to fit your comfort level for intense, long-lasting heat. Elevated heat penetrates deep into the muscles and joints for immediate relief.
Why Hot Tub Hydrotherapy Works
Hot tub spas have been used for centuries to treat pain. As you soak, your core body temperature increases, dilating blood vessels and increasing circulation. This increases blood flow, thereby delivering nutrients and oxygen where you need them most. Therapists and medical professionals recommend hot tubbing as a smart, practical way to ease pain and improve wellness.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Outdoor Hot Tub for Sale Near Me Burnsville.
To Learn More, Check Out All Our Products, Brands and Services:
• Get Hot Tub Pricing
• Find Your Perfect Hot Tub
• Free Buyer’s Guide
• Read Our Reviews
• See FreeFlow Spa Models
• View Hot Spring Spas
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
The post How Hydrotherapy Relieves Pain, Outdoor Hot Tub for Sale Near Me Burnsville appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Thursday, April 11th, 2024
A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition.
Millions Struggle With Sleep, Leading To Serious Consequences
Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest they need. While no solution is perfect for everyone, many hot tub owners enthusiastically report a short soak before bedtime is key to sound sleep.
Lack Of Sleep Is A Global Problem, Affecting Millions In The U.S.
If you search Google using the phrase “help me sleep,” you’ll find plenty of sleep tips and tricks from around the world. Lack of sleep is a big problem for some people, regardless of where they live. In the United States, the problem is serious.
CDC Reports Over A Third Of U.S. Adults Don’t Get Enough Sleep
More than a third of American adults don’t get enough sleep regularly, according to the U.S. Centers for Disease Control and Prevention (CDC). While the percentage of adults who don’t sleep well varies based on location, ethnicity, employment, and marital status, no group is unaffected.
Sleep Deprivation Linked To Stress, Cognitive Decline, & More
When you don’t sleep enough, you’re not yourself and can’t quite get up to speed the following day. Chronic sleep loss — regularly sleeping less than the recommended amount for your age group over an extended period — can increase stress and cause cognitive decline. Driving while fatigued is dangerous. Working while tired can create safety issues in hazardous workplaces and costly errors even in relatively safe environments. Lack of sleep can also cause nervousness, depression, and/or mood swings.
Simple Habits Can Improve Sleep For Some
Many factors influence poor sleep, so for some sufferers, changing simple habits could help. According to Wayne Giles, M.D., Director of the CDC’s Division of Population Health, “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.” Others may need to try alternative methods, including warm water immersion.
Using Your Hot Tub To Help You Sleep
Hot tub owners know how to get the most out of their spas, including how to improve sleep through warm water immersion. For many, this involves creating a daily hot tub ritual around regular activities, including sleep.
Warm Water Immersion Followed By Cooling Promotes Drowsiness
Enjoying a soak about 90 minutes before bed not only calms you but signals to the body that bedtime is near. After soaking in the hot tub, your body cools, and as your body temperature falls, you naturally get drowsy. Climbing into bed feeling calm and comfortable may help you fall asleep faster.
Consult A Doctor For Persistent Sleeplessness
There’s no one-size-fits-all solution for better sleep. Yet, by using a hot tub while changing sleep-impeding habits, you may get the rest needed to be your best self. For help with sleeplessness and related medical conditions, always consult your doctor.
Find Your Best Night Of Sleep With A Hot Spring Spa
At Hot Spring Spas of Iowa and the Twin Cities, we firmly believe in the products we offer. Many of our employees credit their regular hot tub use before and after work for quality rest, among other health benefits. We’d love to help you enjoy those Z’s sooner rather than later. Visit any of our six Iowa and Twin Cities locations today!
The post Help Me Sleep: Your Hot Tub To The Rescue! appeared first on Hot Spring Spas of Iowa and the Twin Cities.
Thursday, April 11th, 2024
A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition.
Millions Struggle With Sleep, Leading To Serious Consequences
Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest they need. While no solution is perfect for everyone, many hot tub owners enthusiastically report a short soak before bedtime is key to sound sleep.
Lack Of Sleep Is A Global Problem, Affecting Millions In The U.S.
If you search Google using the phrase “help me sleep,” you’ll find plenty of sleep tips and tricks from around the world. Lack of sleep is a big problem for some people, regardless of where they live. In the United States, the problem is serious.
CDC Reports Over A Third Of U.S. Adults Don’t Get Enough Sleep
More than a third of American adults don’t get enough sleep regularly, according to the U.S. Centers for Disease Control and Prevention (CDC). While the percentage of adults who don’t sleep well varies based on location, ethnicity, employment, and marital status, no group is unaffected.
Sleep Deprivation Linked To Stress, Cognitive Decline, & More
When you don’t sleep enough, you’re not yourself and can’t quite get up to speed the following day. Chronic sleep loss — regularly sleeping less than the recommended amount for your age group over an extended period — can increase stress and cause cognitive decline. Driving while fatigued is dangerous. Working while tired can create safety issues in hazardous workplaces and costly errors even in relatively safe environments. Lack of sleep can also cause nervousness, depression, and/or mood swings.
Simple Habits Can Improve Sleep For Some
Many factors influence poor sleep, so for some sufferers, changing simple habits could help. According to Wayne Giles, M.D., Director of the CDC’s Division of Population Health, “Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom, can help people get the healthy sleep they need.” Others may need to try alternative methods, including warm water immersion.
Using Your Hot Tub To Help You Sleep
Hot tub owners know how to get the most out of their spas, including how to improve sleep through warm water immersion. For many, this involves creating a daily hot tub ritual around regular activities, including sleep.
Warm Water Immersion Followed By Cooling Promotes Drowsiness
Enjoying a soak about 90 minutes before bed not only calms you but signals to the body that bedtime is near. After soaking in the hot tub, your body cools, and as your body temperature falls, you naturally get drowsy. Climbing into bed feeling calm and comfortable may help you fall asleep faster.
Consult A Doctor For Persistent Sleeplessness
There’s no one-size-fits-all solution for better sleep. Yet, by using a hot tub while changing sleep-impeding habits, you may get the rest needed to be your best self. For help with sleeplessness and related medical conditions, always consult your doctor.
Find Your Best Night Of Sleep With A Hot Spring Spa
At Hot Spring Spas of Iowa and the Twin Cities, we firmly believe in the products we offer. Many of our employees credit their regular hot tub use before and after work for quality rest, among other health benefits. We’d love to help you enjoy those Z’s sooner rather than later. Visit any of our six Iowa and Twin Cities locations today!
The post Help Me Sleep: Your Hot Tub To The Rescue! appeared first on Hot Spring Spas of Iowa and the Twin Cities.
